Aimee Young Coaching
🧠I work where burnout, health & YOU meet 💊 GLP1 advocate 👀 Forbes | The Guardian👇 FREE nervous system audit and more
I used to think I was just bad at relaxing
Welcome to The Glow Zone Psychology meets soul Weekly insights for women who are ready to feel grounded, regulated, and resourced. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about why some of us find it genuinely hard to switch off, and what that actually means. Hey Reader For years I told myself I was just bad at relaxing. That I was wired differently. That I was more of a 'doer' - that I needed to be busy. I told myself this so convincingly that I genuinely...
The thing that's making you more tired than work is
Welcome to The Glow Zone Psychology meets soul Weekly insights for women who are ready to feel grounded, regulated, and resourced. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about the invisible labour nobody talks about enough. Hey Reader I want to ask you something and I want you to actually think about it before you answer. When you finish work on a Friday, what do you actually do? I don't mean what's on your list. I mean what happens in your body. Does it...
We're halfway through the year and I need to say something
Welcome to The Glow Zone Psychology meets soul Weekly insights for women who are ready to feel grounded, regulated, and resourced. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about the mid-year moment nobody prepares you for. Hey Reader We're halfway through the year. And I know that for a lot of you reading this, that sentence landed somewhere uncomfortable. Not because nothing's happened - but because the things that were supposed to happen by now either haven't,...
You already know. So why hasn't anything changed?
Welcome to The Glow Zone Psychology meets soul Weekly insights for women who are ready to feel grounded, regulated, and resourced. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about why rest stops feeling like rest. Hey Reader I want to say something that might sting a little, but stay with me. You've read the books. Probably more than one about burnout specifically. You know about cortisol and nervous system dysregulation and the importance of rest. You have...
I stopped trying to hold it all together
Welcome to The Glow Zone Psychology meets soul Weekly insights for women who are ready to feel grounded, regulated, and resourced. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about asking for more. Hey Reader I am going to be honest with you about what my life looks like right now. This is a lot, so buckle up. I am moving house (in 3 days.) I'm working full time and I've got some insane deadlines coming up. I am running a business. And I have a 4,000 word...
Why rest stopped working
Welcome to The Glow Zone Psychology meets soul The tools, stories & insights to help you return to you. The weekly reset for burned-out but brilliant minds. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about why rest stops feeling like rest. Hey Reader, It goes a little something like this. l You had the whole weekend. No plans, no obligations. You slept in. You lay on the sofa. You didn't look at your emails. And by Sunday evening you still felt like you hadn't...
The promotion that made everything worse
Welcome to The Glow Zone Psychology meets soul The tools, stories & insights to help you return to you. The weekly reset for burned-out but brilliant minds. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about what happens when you get exactly what you thought you wanted. Hey Reader You finally got the promotion. The one you've been working towards for years. The recognition, the title, the pay rise. Everyone congratulated you. Your LinkedIn notifications went mad....
The career you chose at 22 is allowed to stop fitting at 32
Welcome to The Glow Zone Psychology meets soul The tools, stories & insights to help you return to you. The weekly reset for burned-out but brilliant minds. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about when the life you built starts to feel like it's the wrong size. Hey Reader, There is a specific kind of exhaustion that doesn't come from working too hard. It comes from working hard at the wrong thing for too long. You made a decision when you were 28. Maybe...
Why losing weight didn't fix what I thought it would
Welcome to The Glow Zone Psychology meets soul The tools, stories & insights to help you return to you. The weekly reset for burned-out but brilliant minds. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about what happens when the transformation you wanted doesn't transform what you expected. Hey Reader I thought losing weight would make me feel different. More confident. More comfortable. More like the version of myself I'd been waiting to become. And some things...
Your body is keeping a list (and presenting the bill)
Welcome to The Glow Zone Psychology meets soul The tools, stories & insights to help you return to you. The weekly reset for burned-out but brilliant minds. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about what happens when you ignore your body's signals for too long. Hey Reader Your body doesn't forget. Every time you override the exhaustion and push through anyway. Every boundary you didn't set because it would be awkward. Every moment you swallowed your anger...
🧠I work where burnout, health & YOU meet 💊 GLP1 advocate 👀 Forbes | The Guardian👇 FREE nervous system audit and more