Aimee Young Coaching
🧠I work where burnout, health & YOU meet 💊 GLP1 advocate 👀 Forbes | The Guardian👇 FREE nervous system audit and more
The promotion that made everything worse
Welcome to The Glow Zone Psychology meets soul The tools, stories & insights to help you return to you. The weekly reset for burned-out but brilliant minds. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about what happens when you get exactly what you thought you wanted. Hey Reader You finally got the promotion. The one you've been working towards for years. The recognition, the title, the pay rise. Everyone congratulated you. Your LinkedIn notifications went mad....
The career you chose at 22 is allowed to stop fitting at 32
Welcome to The Glow Zone Psychology meets soul The tools, stories & insights to help you return to you. The weekly reset for burned-out but brilliant minds. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about when the life you built starts to feel like it's the wrong size. Hey Reader, There is a specific kind of exhaustion that doesn't come from working too hard. It comes from working hard at the wrong thing for too long. You made a decision when you were 28. Maybe...
Why losing weight didn't fix what I thought it would
Welcome to The Glow Zone Psychology meets soul The tools, stories & insights to help you return to you. The weekly reset for burned-out but brilliant minds. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about what happens when the transformation you wanted doesn't transform what you expected. Hey Reader I thought losing weight would make me feel different. More confident. More comfortable. More like the version of myself I'd been waiting to become. And some things...
Your body is keeping a list (and presenting the bill)
Welcome to The Glow Zone Psychology meets soul The tools, stories & insights to help you return to you. The weekly reset for burned-out but brilliant minds. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about what happens when you ignore your body's signals for too long. Hey Reader Your body doesn't forget. Every time you override the exhaustion and push through anyway. Every boundary you didn't set because it would be awkward. Every moment you swallowed your anger...
What no one tells you about being the 'successful' one
Welcome to The Glow Zone Psychology meets soul The tools, stories & insights to help you return to you. The weekly reset for burned-out but brilliant minds. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about the loneliness of being the person everyone thinks has it "all figured out." Hey Reader You're the one everyone comes to for advice. The one who's got the good job, the nice flat, the impressive CV. The one who seems to have worked it all out. And on paper, you...
Your body said it first
Welcome to The Glow Zone Psychology meets soul The tools, stories & insights to help you return to you. The weekly reset for burned-out but brilliant minds. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about why your body is telling you something and why you're not listening. Hey Reader I want to tell you a story. A woman is sitting in a GP appointment. Elevated cortisol. Blood pressure slightly up. The doctor says to manage her stress and hands her a leaflet. She...
Are you trying too hard hun?
Welcome to The Glow Zone Psychology meets soul The tools, stories & insights to help you return to you. The weekly reset for burned-out but brilliant minds. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about when doing the work isn't working Hey Reader It's annoying. The journalling, meditation, walking - it's not working. Why? I see you there, wondering why everyone else seems to be having these magical breakthrough moments while you're still wrestling with the...
Your rest doesn't need to be productive
Welcome to The Glow Zone Psychology meets soul The tools, stories & insights to help you return to you. The weekly reset for burned-out but brilliant minds. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about why your downtime has become another to-do list. Hey Reader When did rest become another thing to optimise? Yoga to improve flexibility. Journalling to process emotions. Meditation to reduce stress. Even your hobbies have targets now. Everything has to move you...
It is not a willpower problem
Welcome to The Glow Zone Psychology meets soul The tools, stories & insights to help you return to you. The weekly reset for burned-out but brilliant minds. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about getting so good at self development you start to... well.. hate it. Hey Reader There is a sneaky thing that happens when you get good at personal development. You turn it into another performance metric. Another way to prove your worth. Another box to tick. And...
The small lies that cost you the most
Welcome to The Glow Zone Psychology meets soul The tools, stories & insights to help you return to you. The weekly reset for burned-out but brilliant minds. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about why we lie to ourselves. Hey Reader I have been thinking about the tiny edits we make to ourselves all day long. The "I'm fine" when we are not. The "totally manageable" when the list is already overflowing. The smile in the meeting that says everything is fine...
🧠I work where burnout, health & YOU meet 💊 GLP1 advocate 👀 Forbes | The Guardian👇 FREE nervous system audit and more