Aimee Young Coaching
🧠I work where burnout, health & YOU meet 👀 Forbes | The Guardian👇 FREE nervous system audit and more
She effing blocked me.
Welcome to The Glow Zone Psychology meets soul Weekly insights for women who are ready to feel grounded, regulated, and resourced. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about feelings, such strong feelings. Hey Reader Wow. You were all SO lovely last week about my last letter, thank you. I've been mulling over what to write about this week and the theme that keeps coming forward is about emotional intelligence. Hear me out. The ability to receive what someone...
BRB just uprooting my whole life
Welcome to The Glow Zone Psychology meets soul Weekly insights for women who are ready to feel grounded, regulated, and resourced. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about the south downs and love bombing my new village. Hey Reader After a little break, we're back. What's new? I took a holiday. A proper one. It was delicious. I put on weight. Probably. IDK. I haven't check. Also delicious. Oh... And I moved to a new county, where I don't know ANYONE. To a...
Who are you when they take the job title away?
Welcome to The Glow Zone Psychology meets soul Weekly insights for women who are ready to feel grounded, regulated, and resourced. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about ego and identity... yikes I KNOW. Hey Reader I ask every woman I work with some version of this question early on. Who are you outside of what you do, who you look after, and what you have achieved? Most of them go quiet initially. Not because they don't have an answer, but because they...
Why you've been so irritable lately
Welcome to The Glow Zone Psychology meets soul Weekly insights for women who are ready to feel grounded, regulated, and resourced. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about being pissed offfff. Hey Reader I'm going to name something that doesn't get talked about enough. The snapping at your partner over something small. The zero patience for a question your child asks three times. The colleague who says something mildly annoying in a meeting and you have to...
The quiet quarter at work isn't coming
Welcome to The Glow Zone Psychology meets soul Weekly insights for women who are ready to feel grounded, regulated, and resourced. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about denial. Hey Reader I want to gently call something out that I hear constantly from the women I work with. In fact I caught myself saying it recently too. After this project. After this quarter. After the move, the appraisal, the kids go back to school, January, summer, this particularly...
The problem with 'being fine'
Welcome to The Glow Zone Psychology meets soul Weekly insights for women who are ready to feel grounded, regulated, and resourced. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about the most annoying cover up in history - 'being fine' Hey Reader We're in the thick of the school summer holidays over here in the Young household. That's 7 weeks of attempting to not have to remortgage for the sake of holiday clubs, trying to balance limited annual leave with spending...
I used to think I was just bad at relaxing
Welcome to The Glow Zone Psychology meets soul Weekly insights for women who are ready to feel grounded, regulated, and resourced. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about why some of us find it genuinely hard to switch off, and what that actually means. Hey Reader For years I told myself I was just bad at relaxing. That I was wired differently. That I was more of a 'doer' - that I needed to be busy. I told myself this so convincingly that I genuinely...
The thing that's making you more tired than work is
Welcome to The Glow Zone Psychology meets soul Weekly insights for women who are ready to feel grounded, regulated, and resourced. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about the invisible labour nobody talks about enough. Hey Reader I want to ask you something and I want you to actually think about it before you answer. When you finish work on a Friday, what do you actually do? I don't mean what's on your list. I mean what happens in your body. Does it...
We're halfway through the year and I need to say something
Welcome to The Glow Zone Psychology meets soul Weekly insights for women who are ready to feel grounded, regulated, and resourced. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about the mid-year moment nobody prepares you for. Hey Reader We're halfway through the year. And I know that for a lot of you reading this, that sentence landed somewhere uncomfortable. Not because nothing's happened - but because the things that were supposed to happen by now either haven't,...
You already know. So why hasn't anything changed?
Welcome to The Glow Zone Psychology meets soul Weekly insights for women who are ready to feel grounded, regulated, and resourced. Reading time: 3 minutes This week's hot topic 🔥 This week we're talking about why rest stops feeling like rest. Hey Reader I want to say something that might sting a little, but stay with me. You've read the books. Probably more than one about burnout specifically. You know about cortisol and nervous system dysregulation and the importance of rest. You have...
🧠I work where burnout, health & YOU meet 👀 Forbes | The Guardian👇 FREE nervous system audit and more